Selenium, Se in Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw Calculator
Poultry Products
In 100 g (Grams) of Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw there is 22.8 µg of Selenium, Se.
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw is a type of Poultry Products. The most significant nutrients in Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw are listed below.
Water
|
73.9 g
|
73.9
|
g
|
Energy (calorie)
|
120 kcal
|
120
|
kcal
|
Energy (joule)
|
501 kJ
|
501
|
kJ
|
Protein
|
22.5 g
|
22.5
|
g
|
Total lipid (fat)
|
2.62 g
|
2.62
|
g
|
Ash
|
1.13 g
|
1.13
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
5 mg
|
5
|
mg
|
Iron, Fe
|
0.37 mg
|
0.37
|
mg
|
Magnesium, Mg
|
28 mg
|
28
|
mg
|
Phosphorus, P
|
213 mg
|
213
|
mg
|
Potassium, K
|
334 mg
|
334
|
mg
|
Sodium, Na
|
45 mg
|
45
|
mg
|
Zinc, Zn
|
0.68 mg
|
0.68
|
mg
|
Copper, Cu
|
0.037 mg
|
0.037
|
mg
|
Manganese, Mn
|
0.011 mg
|
0.011
|
mg
|
Selenium, Se
|
22.8 µg
|
22.8
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.094 mg
|
0.094
|
mg
|
Riboflavin
|
0.177 mg
|
0.177
|
mg
|
Niacin
|
9.6 mg
|
9.6
|
mg
|
Pantothenic acid
|
1.495 mg
|
1.495
|
mg
|
Vitamin B-6
|
0.811 mg
|
0.811
|
mg
|
Folate, total
|
9 µg
|
9
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
9 µg
|
9
|
µg
|
Folate, DFE
|
9 µg
|
9
|
µg
|
Choline, total
|
82.1 mg
|
82.1
|
mg
|
Betaine
|
7 mg
|
7
|
mg
|
Vitamin B-12
|
0.21 µg
|
0.21
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
9 µg
|
9
|
µg
|
Retinol
|
9 µg
|
9
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
30 IU
|
30
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.56 mg
|
0.56
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.09 mg
|
0.09
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
Vitamin D
|
1 IU
|
1
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Menaquinone-4
|
8.4 µg
|
8.4
|
µg
|
Fatty acids, total saturated
|
0.563 g
|
0.563
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.017 g
|
0.017
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.004 g
|
0.004
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.011 g
|
0.011
|
g
|
15:0 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.393 g
|
0.393
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.003 g
|
0.003
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.129 g
|
0.129
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.001 g
|
0.001
|
g
|
22:0 saturated fatty acid
|
0.003 g
|
0.003
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
0.689 g
|
0.689
|
g
|
14:1 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.083 g
|
0.083
|
g
|
16:1 cis monounsaturated fatty acid
|
0.083 g
|
0.083
|
g
|
16:1 t monounsaturated fatty acid
|
0 g
|
0
|
g
|
17:1 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
18:1 undifferentiated
|
0.59 g
|
0.59
|
g
|
18:1 cis
|
0.583 g
|
0.583
|
g
|
18:1 trans
|
0.006 g
|
0.006
|
g
|
20:1 eicosenoic, gadoleic
|
0.01 g
|
0.01
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.424 g
|
0.424
|
g
|
18:2 undifferentiated
|
0.319 g
|
0.319
|
g
|
18:2 n-6 c,c
|
0.317 g
|
0.317
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.001 g
|
0.001
|
g
|
18:2 t not further defined
|
0.001 g
|
0.001
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.013 g
|
0.013
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.013 g
|
0.013
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:3i
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.006 g
|
0.006
|
g
|
20:3 undifferentiated
|
0.012 g
|
0.012
|
g
|
20:3 n-3
|
0 g
|
0
|
g
|
20:3 n-6
|
0.012 g
|
0.012
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.048 g
|
0.048
|
g
|
Nutrients in Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw